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johnny-cake-recept

Johnny Cake Recept

Traditional Caribbean cornmeal flatbread, perfect for breakfast or as a side.
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Bereidingstijd: 10 minutes
Kooktijd: 20 minutes
Totale Tijd: 30 minutes
Cursus: Breakfast/Ontbijt
Keuken: Caribbean, Caribisch
Porties: 4 servings
Calorieën: 200 kcal

Ingrediënten 

Main Ingredients

  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 2 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 cup Water
  • 2 tablespoon Vegetable oil

Instructies 

  1. In a mixing bowl, combine cornmeal, flour, sugar, and salt.
  2. Gradually add water and mix until smooth.
  3. Heat oil in a skillet over medium heat.
  4. Pour batter into the skillet, spreading it evenly.
  5. Cook until golden brown on both sides, about 10 minutes per side.

Voedingswaarde

Calories: 200kcal | Carbohydrates: 40g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 100mg | Fiber: 2g | Sugar: 2g | Calcium: 20mg | Iron: 1mg

Trefwoorden

Cornbread, Maïsbrood
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